When the skin is stimulated with massage, healing chemicals are released into the bloodstream, increasing the amount of nutrients to muscles and surrounding tissue. Broad deep strokes release an endorphin response, the natural pain killer.

It has been proven that therapeutic massage can have positive effects for:

  • chronic pain relief
  • increased flexibility in joints
  • improved posture
  • enhanced sleep quality
  • faster recovery from injury
  • decrease anxiety
  • improved immune response

Heal Thy Self Today is owned by Bridgette Wilkison. She is passionate about facilitating a massage that is a mind, body and spirit experience, by decreasing stress and increasing circulation, while relaxing the mind and body. Her goal is helping others through touch therapy and introspective teaching of whole body wellness into a complete wellness experience working with soft tissue, energy techniques and nutrition. Read Bridgette's certifications and experience.

Bridgette holds certificates in:

  • Usui System of Reiki Healing First Degree (May 2018)
  • Qigong healing hands (August 2011)
  • Cross-Country Education Craniosacral Therapy (December 2010)
  • Holistic Nutrition II (June 2010)
  • Childhood Anxiety Disorders (October 2007)
  • Herbal Medicine Medica II (September 2007)
  • Anger Management (October 2006)
  • Communication Skills (October 2006)
  • Herbal Medicine Medica I (October 2006)
  • Parenting for the Sexually Abused Child (October 2005)

Read more about Bridgette Wilkison, LMT, OR#18186